Veggie Dip For Diabetics
I love growing fresh dill. To make this a healthier option make it a Greek Yogurt Dill Dip.
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This version is a mayonnaise and sour cream dill dip but can easily be made healthier.
Veggie dip for diabetics. Potatoes are Americas favorite vegetable. Research shows that frying potatoes like french fries even increases the starch. Diabetic veggie dips are usually made with little to no sugar or with sugar substitutes.
2 Tablespoon dried parsley 15 teaspoon dried dill 2 teaspoon garlic powder 2 teaspoon onion powder 1 teaspoon ground pepper 1 teaspoons dried chives 1 teaspoon sea salt 1 cup greek yogurt. Tomato Chive and Mango Salsa. Care must be taken to read the labels to make sure the sugar substitutes used are suitable for a diabetic diet.
Discard liquid drain well and set artichokes and spinach aside in a bowl. Spinach Artichoke Yogurt Dip Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Unfortunately they also are a high glycemic food best left off the plate for people with diabetes.
The right food choices for diabetics may help control diabetes symptoms and keep blood glucose level as close to normal as possible. Use light or non-fat sour cream. Just one small potato has 30 grams of carbs and almost 4 grams of fiber.
Just substitute Greek yogurt or any plain yogurt for the mayonnaise. In a small pot boil spinach and artichokes in 1 cup water until tender. Only 7 grams of carbs per serving.
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