White Beans Eggs

TWO EGGS 849 Eggs ay style wpotatoes biscuit or toast. If you want to reap all the protein benefits of one egg youll need to consume the entire egg both the yolk and white.

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4 grams of protein.

White beans eggs. Eating just 1 egg white would mean youre only consuming 4 grams of protein instead of the 7 grams of protein from a whole extra-large egg. 3 cups cooked beans can be substituted for the 2 cans thats about 1 cup dried beans before cooking. Get dinner on the table with Food Networks best recipes videos cooking tips and meal ideas from top chefs shows and experts.

Can also be served as a burrito BREAKFAST SPECIAL. Scrambled with two eggs and topped with our famous guacamole ranchero sauce and sour cream served with beans or potatoes and corn on flour tortillas. 3 grams of protein.

You can use any type of canned or cooked bean instead of black beansYoull mash half of the beans to thicken the soup and stir in the other half whole.

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