7 Layer Dip Recipe Vegetarian

Mix the drained cucumber with the yogurt. Squeeze out any remaining liquid.

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Add the zucchini and squash next Sprinkle slightly more cheese over the vegetables.

7 layer dip recipe vegetarian. Add the onions and bell pepper. Add the tofu and then top with the tomatoes avocado and a layer of sour cream or non-fat greek yogurt. The best 7-Layer Healthy Bean Dip made with beans greek yogurt fresh guacamole quick Pico De Gallo cheese lettuce and green onions.

Step 1 Shred the cucumber on a box grater toss with a large pinch of salt and let drain in a strainer for 10 minutes. Mix the refried beans and salsa in a bowl until the salsa is completely mixed in. Place the beans on the bottom layer Sprinkle a small layer of cheese over the hot beans.

The beans and salsa mixture. This layer will be semi-thin but remember that you are adding more layers. Line the bottom of a rectangular casserole dish with the first layer.

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